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Insulin
Resistance and
the Problems involved with it Insulin Resistance is a condition most commonly seen in cases that eventually lead to type 2 diabetes. The cells of the body do not accept the effects of insulin. In turn, a higher amount of insulin is required to produce the effects of a normal amount produced within the body. In many instances, the level of insulin may be normal for many years before signs of problems are noticed. Insulin resistance is considered to be acquired through genetics or passed down from one generation to the next. Other possible contributing factors are stress, pregnancy, individuals who are overweight and steroid use. Poor diet may also eventually lead to insulin resistance. Symptoms that are related to insulin resistance include: Heart complications-insulin resistance creates heart complications because of the poor blood flow to the heart and thickening (or hardening) of the walls of the arteries. A heart attack and/or coronary heart disease are the result. It could also lead to a stroke. Fatty liver-this is a common symptom of insulin resistance. Fat builds up in the liver due to the uncontrolled lipids. This can lead to cirrhosis or even liver cancer. Skin conditions-a number of skin conditions are associated with insulin resistance. Skin lesions, cosmetic conditions, and skin tags can all be traced to IR. Reproductive complications in women-problems with ovulation and conception are common with IR. Also, infertility and certain ovarian diseases can be tied to IR. High risk factors If you are in any of the following categories, it is suggested to obtain a physical and test for IR with a trained medical professional. Obese or overweight-a good testing method is by determining your body mass index. Indications of obesity are in the waist size. Age-Anyone over the age of 40, both male and female, should be examined and tested. Race-Hispanics, African Americans, Native Americans and Asians are at higher risk than the rest of the global population. This ties in closely with genetics. Useful information is found in your family's genetic history. Treatment Reversing insulin resistance can include drastic change in diet. High risk foods that raise blood sugar levels are sugar products, white bread and corn and potato products. Integrating some form of exercise, even walking for 20 minutes per day, has proven to increase the rate that sugar in the blood is taken into the cells. Some form of medication is necessary to treat IR. Glucophage (oral medication that controls blood sugar levels), Humulin R (fast-acting hormone insulin), Riomet (oral liquid medication that controls sugar levels) and Novolin R Innolet (Insulin that is not man-made) are some of the many available medications on the market for IR. With advances in medication and more tests being done, Insulin resistance can be maintained and the problems that related minimized. Though there are many preconditions that can heighten the risk of being diagnosed with IR, there are also many important factors that can prevent it as well. Diet and exercise are two of the major factors that are within an individual's grasp to alter. If you are diagnosed with IR, then stick to a schedule that will minimize the problems related to it. With the many complications that can occur, your life may depend on it. Ways to increase insulin production naturally From insulin resistance to insulin Return to diabetes cure strategy |
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