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Can You Have Hypoglycemia Without Diabetes? Symptoms One of the most common symptoms of hypoglycemia without diabetes is fatigue. Since the body does not have the required amount of blood sugar to provide energy to the cells, the body responds with a feeling of faint, dizziness. It is not uncommon to become shaky or sleepy. This may be followed by confusion, anxiety and/or difficulty with speech. During sleep, hypoglycemia without diabetes can reveal symptoms such as nightmares, perspiration and a feeling of poor sleep after waking. Diet One of the most prevailing reason individuals experience hypoglycemia without diabetes is diet. When the body takes in excess amounts of glucose (in individuals without diabetes), the body stores the excess glucose in the liver and the muscles. It is stored in a form known as glycogen. This is used by the body as a form of energy in between meals. Also, glycogen can be stored in the fat cells and later used as energy. Foods that create glucose are mainly carbohydrates. Carbohydrates can be found in a number of foods-breads, milk, some fruits and candy are some forms of intake of glucose for the body. If the body is not taking in enough carbohydrates, then hypoglycemia can be a factor. Children With children, hypoglycemia without diabetes can be a problem. The important thing is to make sure that your child is receiving enough food throughout the day to sustain a high level of activity. A child can experience symptoms without knowing why he/she feels unusual. It may be more difficult for a child to explain the symptoms, too. Treatment For short term treatment, eat a snack or a drink. The snack should include some form of carbohydrate-crackers, an apple or even a cookie. If it is a drink, make sure that it is juice or milk. This should relive the symptoms of dizziness, as the body will immediately utilize the intake of carbohydrates. For the long term, it may be necessary to make changes in eating habits. Examine the times of day that you are eating and what you are eating. These two topics will provide a solution as to whether changes need to be made. If the symptoms persist, it may be a simple solution such as integrating a mid-afternoon snack. If the problem continues, it may be the onset of pre-diabetes, early signs of developing diabetes. Make an appointment with a doctor or a health professional to be tested before the problem worsens. Hypoglycemia without diabetes may be minor at first, but it could also be a sign of a larger problem. Without the proper care, the problem will only become worse. It is better to solve it with a simple adjustment in diet, rather than wait and create a serious health issue. . |
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