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The
Importance of High Protein Low Carb Diet Regardless of your dietary source the carbs that you eat will result in an increase in blood glucose and insulin resistance. What you can do to keep such a metabolic imbalance on track is to limit your carbohydrate intake. Protein and fats will help lower blood sugar spikes as both have a limited effects on blood glucose and insulin resistance The daily high protein low carb diet must not be greater than 100 grams Many diabetic individuals consume more than 100 gms in each meal thus causing an increase in post meal blood sugars which result in serious complications,increase in blood sugar and other metabolic dysfunctions. Make an effort to limit your cabs intake to 30 grams per meal. You can do this by using a nutritional tracking software. Such a software will help you be more accurate in your carbohydrate intake. Avoid junk foods such as pasta,breads,sugared drinks,salad dressing if you want to stay in your target range. Consume more fresh vegetables coupled with more high protein low carb diet foods such as meats,seeds,nuts and legumes. Monitor your blood gucose level after each meal By checking your blood glucose level after each meal you will be able to know how much carbs you can tolerate. As post meal blood sugar is the most dangerous You monitor your blood sugar level 1 and 2 hours after each meal. Try to be lower than 140 mg/dl one hour reading and below 120 mg/dl for the two hour reading If in case your blood glucose readings are higher in both cases,this means you have metabolic instability and the need to lower your carbs intake is of utmost importance. You run the risks of heart attack and complications of nerve damage and blindness when your blood glucose is high. By regularly monitoring you post meal blood glucose you will be able to identify those foods to avoid that is causing your an increase to your blood glucose level . Take your health in your hands. You can stop the disease from progressing and can even prevent and cure this dreadful silent killer disease by adopting a very high protein low carb diet and careful post meal blood glucose monitoring. . |
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