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Things To Do
When Your A1C is Higher Than 7%?
If your A1C level is higher than 7%, your health care provider may recommend a change in your diabetes treatment plan. Remember, the higher your A1C level, the higher your risk of diabetes complications.You can also manage a higher a1c yourself by taking action.For instance,you must try to find out whether: Other reasons that may lead to a rise in your A1C level
Tips to Lower High A1C 1. Work with your dietician You can drop A1C levels by 1-2 percent if you work with a dietitian . These professionals can help you by looking at your personal needs and help you choose nutritious meals and healthful foods that are easy to prepare. This can also lead to improvements in your cholesterol, blood sugar and blood pressure levels. 2. Read food labels at the grocery When you go shopping at the grocery, you need to pay greater attention to labels as a few foods that are advertised as low fat may contain sugar and can be high in calories and also when looking for wheat look for words like "whole grain" or "whole wheat" as not "100% wheat" is nothing 3. Record Your Progress You can record your progess (exercise performed and food consumed) by making use of the The Ultimate Calorie, Carb, and Fat Gram Counter (American Diabetes Association, 2006). Here you must be honest .You must record your physical activity and food consumed References: .mayoclinic/health/a1c-test/MY00142/DSECTION=results . From high a1c to hemoglobin a1c test Return to diabetes cure strategy |
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