|
|
 |
||
|
Diabetic Exchange Diet
Helps Control Blood Sugar Levels The diabetic exchange diet is a list comprised of all the foods that are possible to eat for an individual who has been diagnosed with diabetes. The diabetic exchange diet exists to create a healthy balanced plan for those who need it. The portions are measured into exact servings and can be referred to on a list of all the food items. There are several models in existence, but the one that is used most often is that of the American Diabetes Association. The whole purpose of the diabetic exchange diet is to control blood sugar levels and keep the weight of the individual to a healthy level. Also, it can be used to reduce cholesterol, which will create a healthy future for the diabetic. How it works The plan is called a diabetic exchange diet because a person can choose or trade any item from a certain group with another of that same group. The important aspect is to keep the portion levels to the amount that is listed. That way, there is no faltering or loss of the goal in the process. For example, for breakfast, one half of a bagel can be exchanged for one slice of bread or one half of an English muffin (refer to the table below). As long as the portions are correct, then the plan will effectively work to control blood sugar levels and keep cholesterol to a minimum. The diabetic exchange diet is a way to enjoy meals, the taste of foods and live a healthy life. Keep in mind that there are other items that are available within each group, but it is important to check with a nutrition chart (or the label on the back of the can) to see if you are using the proper serving. Fruits and vegetables Banana ½ Grapes 1 cup Melon 1 cup Pineapple ½ cup (canned) Orange 1 small/½ large Strawberries 1¼ cup Blueberries ½ cup Plums 2 small Apple 1 medium/½ large (With vegetables, measure out 1 cup raw) Broccoli Carrots Eggplant Green beans Asparagus Onions Salad Cucumbers Mushrooms Zucchini Peppers (red, green, other) Peas Dairy Milk 1 cup Yogurt 1 cup Cream 1 cup Meat/Protein Chicken 1 ounce (no skin) Eggs 1 Beef 1 ounce Pork 1 ounce Fish 1 ounce Tofu ½ cup Turkey 1 ounce (no skin) Breads/starches Bread 1 slice Buns ½ Pasta ½ cup Rice 1/3 cup Tortilla 1 (six inches diameter) Potato ½ cup mashed/1 small English muffin ½ slice Bagel ½ slice Oatmeal ½ cup Fats Margarine 1 tbsp. Mayonnaise 1 tsp. Peanut butter 2 tsp. Cooking oil 1 tsp. Salad dressing 1 tbsp. There are many more items that can be considered for the diabetic exchange diet. It is important that if there is an item in question, as to the value and portion, check with a dietician before implementing it into a routine eating schedule. Of course, there are many foods that should not be eaten as part of the plan-ice cream, candy, sugary snacks, sugary cereals, sodas and syrup. There are many more, but again, if there is any doubt, then check with a professional before choosing to implement a new item into a personal diabetic exchange diet. . |
ReviewsSearch This Site
Custom Search
|
||
Type 2 DiabetesDiabetes TestF.A.QType 2 ExercisesInsulinBlood SugarDiabetes MedicationsNatural Diabetes SupplementDiabetes ComplicationsDiabetes SuppliesBest Diabetes LancetCelebrities With DiabetesFamous Celebrities With DiabetesGlycemic IndexGlycemic Index ChartDiabetes DietDiabetic Diet Plan Gestational Diabetes Diet
|
|||
|
|
|||
|
|
|||
