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Diabetes
and Stress- A Deadly Combination other factors. Diabetes and Stress-Dangerous combination Stress is particularly dangerous for diabetic individuals . The reason for this is the hormones that the body releases as part of the fight or flight response are meant to prepare the body for quick action. These hormones forces a break down of the stored glycogen into blood glucose, which the body should be able to use for energy. But diabetics cannot effectively use this extra glucose for energy, so the result is a jump in blood sugar level. Diabetes and Stress -What causes stress in diabetes? A number of things can act as stressors. Marital disputes, work-related problems, family deaths, even some positive events, all of these can cause stress. Moreover the fact that you are a diabetic is sufficient a reason that can cause stress in a number of different ways. For instance,you may feel under a great deal of pressure to maintain 'perfect' control of your diabetes. You may feel stressed because the side-effects of diabetes are interfering with your sex life and relationships. Problems with your treatment or adjustments to dietary and lifestyle changes can cause stress. Fears of short-or long-term complications are also common stressors for people with diabetes, and indeed worries about being able to fulfill responsibilities may also provoke a stress response. Trauma from surgery or injury, pregnancy,overweight, and malnutrition are all forms of physical stress that have been known to precede the onset of diabetes. Emotional stress can also be linked to some cases; in fact, "Diabetes and Stress "or "Stress Diabetes" is a specific form of the disease that disappears once the stress is alleviated. We all have our own way of responding to stress which will depend on a number of things. Your self-esteem, your upbringing,your beliefs about yourself and the world, the way in which you guide yourself in your thoughts and actions–all of these things help to determine your stress response. The degree to which you feel in control of your life also plays an important role in this response, as does the way you feel, both physically and emotionally, and the way you get along with other people. Diabetes and Stress affects Your Blood Sugar Level How long the stress lasts may also be a factor in how it affects glucose levels. Chronic stress—ongoing family or work problems—is more apt to raise blood sugar. Acute stress on the other hand—such as narrowly avoiding a car accident—tends to lower blood sugar. In any case, someone predisposed to diabetes should try to avoid or limit such fluctuations in glucose levels—by avoiding or limiting stress. Meditation for diabetes and stress control: This is another Eastern tradition that aims to control concentration. The effect can be achieved by repeating silently or aloud the same simple sound or phrase (known, in transcendental meditation, as a mantra), visualizing a single image while blocking out all other thoughts, or focusing on breathing from the abdomen slowly and rhythmically. These exercises should be performed in a quiet space, away from possible interruption, while seated comfortably, for 20 minutes or more. Some people may view this "mental nap" as nonsense, but it works—restoring energy and unknotting tensions. Progressive Relaxation for controlling diabetes and stress Several studies have shown that relaxation training improves glucose tolerance in those with Type II diabetes, and may be just as valuable to those who want to prevent it. In this process, you tense different sets of muscles separately, holding the tension for about half a minute, then releasing it. For instance, you can start by curling and relaxing your toes, then tightening calf muscles and so on up to your neck and forehead. This teaches you to recognize the feeling of relaxation and enable you to re-create this sensation when needed. Diabetes and stress can also be controlled with Visualization: Close your eyes and imagine that you are walking along the beach, hearing the waves crash against the shore, smelling the salt air, feeling the sand shift beneath your feet. Through visualization, you can fill your mind with the soothing image or the relaxing scene of your choice, trying to reproduce it for all your senses. You can take these therapeutic daydreams farther, picturing a "best- case" scenario that may help you solve a particular problem, and thus reduce or even banish the stress it causes. Biofeedback devices to help with diabetes and stress : Often coupled with relaxation therapy or visualization, this procedure uses electronic monitoring to measure muscle tension, heart rate, skin temperature, or brain waves. The device emits a beep or tone or provides an image on a computer screen that indicates when a person relaxes or tenses. From these cues, one can learn to control these "involuntary" stress reactions. Handheld biofeedback devices are available, but the procedure should really be performed under the guidance of a trained professional. Check with your local hospital or medical center. Support Groups to help manage diabetes and stress related problems: Talking it out is one of the simplest ways to dissipate tension. (Studies have found that people with high blood pressure are more likely to have difficulty communicating their problems and needs.) .By sharing your frustrations with others, outside of your family, who are in the same situation; their experiences can also help you come up with solutions of your own to keep diabetes and stress issues under control. . |
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