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                                                       Are You at Risk of Getting Diabetes?

Warning signs can determine the answer to the question, are you at risk of getting diabetes?  Warning signs can include a number of symptoms.  Diabetes has quickly become one of the fastest growing diseases in the world, leaving nothing to cause or concern for heritage, race or sex.   There are many theories as to why the number of individuals who have been diagnosed with diabetes has risen so high of late, but the main reason may be the quick pace of modern society.  Internet, travel, diet and lifestyle have changed drastically in the past two decades, possibly revealing an insight to this disease.

The internet and lifestyle (namely more television) have both contributed to a more sedentary lifestyle, certainly contributing to an increase in risk.  Travel may lead to unhealthy eating habits, which leads to other issues with diet.  On the lines of a faster pace to life, may individuals find less time to maintain healthy eating habits.  More salt, more carbohydrates, trans-fat and MSG are all contributors to diabetes. 

Main factors

Weight-one of the largest contributing factors to the disease of diabetes is obesity.  Obesity can be a hereditary problem related to the thyroid or it can be due to the lack of a structured diet.  Either way, overweight individuals are at a much higher risk for diabetes than any other group.  Also, it has been determined that three times the number of children in the United States are overweight as compared to the number of overweight children in 1980. 

Diet-with the number of fast food restaurants and the shortened lunch breaks offered by employers, it is easy to see where the breakdown of a healthy diet lies.  Carbohydrates are a strong contributor to the onset of diabetes, namely fried foods, fatty foods and breads.  Large amounts of sugar intake on a daily basis may also cause complications that lead to diabetes.

Genetic predisposition-a family history of diabetes can be easily traced through a gene test, which is also called a DNA-based test.  The procedure involves examining the DNA molecule to identify a certain disease or disorder that is present in either the mother or father.  African Americans, Hispanics, Asian Americans and Native Americans have a higher risk of genetic predisposition than other groups.  Though a genetic history can be a strong factor, lifestyle will determine whether or not diabetes prevails.

Lifestyle-as discussed earlier, the age of technology has created a more sedentary lifestyle for many people.  Whether it is working at a computer at work or at home, this new age promotes less exercise than previous generations.  The television adds to this lifestyle.  Rather than coming home and taking a walk, it is more likely an individual will return home and turn on the television after a long day at work. 

The question, are you at risk for diabetes, can only be answered by a self-examination of daily living.  Other factors may include, but are not limited to, age, high blood pressure, high cholesterol and pregnancy.  Unfortunately, older people are at higher risk than other groups.  High blood pressure and high cholesterol can be caused by genetics, lifestyle and/or diet.  Gestational diabetes accounts for less than five percent of all pregnancies.  Are you at risk for diabetes?                      



 
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